Wednesday, December 6, 2017

The Importance of Early Intervention in Injuries

For athletes, the old paradigm of working through your pain is about as outdated as nutrition and the three food groups. Pain is a warning sign. To ignore pain invites more problems through a self-inflicted injury. This can result in a muscle tear or an injured joint that often takes much longer to heal with more costly intervention.

Intervention in Injuries


As an extreme case, I often think of Ronnie Lott, the great cornerback for the L.A. Raiders. In the middle of one football season, he had part of one of his fingers amputated so he could play in an upcoming game for the following week.

It may seem foolish to some, but we all do questionable things when our livelihood is involved. In reality, you have to know when to stop in order to diminish self-inflicted injuries. Virtually, all injuries respond better to early intervention whether that intervention is chiropractic, acupuncture or orthopedic surgery.

No More Wait And See

The old approach of ‘ Wait and See’ only produces more problems. Waiting allows scar tissue more time to develop, which creates a loss of motion and join restriction as arthritis starts to develop.

I’ve seen dozens of whiplash cases over the years were patients waited several months to come into our office. Their treatment consisted of little more than wearing a cervical collar and medication to control their pain. Once they start physical therapy, it may take several weeks or months to catch up with the curve. Chiropractic and acupuncture restore normal posture and gait mechanics. That beats living with a deformity or long-lasting pain.

More severe cases involving knee and shoulders are better off if a surgical intervention is initially sought out. With today’s intervention of joint and ligament repair, there is no longer a need to have a knee meniscus removed. Treatments now include growth factors and stem cells that act as a biological replacement for damaged tissue in the joint.

Don’t Overdo It

Keep in mind it also easy to overdo rehabilitation as well. There must be a balance between working hard and overusing. You want to push hard to push the body to create stronger muscles, without taking the joint past the point of ligament tear.

Rather than get yourself into an emotional funk, look at the injury as an opportunity to make yourself better. With the right motivation and training, you can become faster and stronger than ever before regardless of what your starting point is.

Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-importance-of-early-intervention-in-injuries/

Wednesday, November 29, 2017

5 Ailments Where Acupuncture works as a Brilliant Complementary Medicine

"Treatments that do not involve medication and surgeries are in great demand. Such therapies not only cure the symptoms but also heal the patient completely and improve his lifestyle. Acupuncture is one of the therapies which do not follow the conventional Western style of treatment but the placement of fine and sterilized needles on certain points of the body. It has the potential to cure a number of disorders."



Patients who want to go for acupuncture often wonder whether it will be painful, safe, and effective. As the acupuncture needles are as thin as a strand of hair, their placement on the body is painless. Besides, they are sterilized before use and are meant for single use only. So, acupuncture is safe too.

Here are the top disorders that can be cured using this therapy:

#1 - Headaches and Migraines
Many clinical trials and studies were conducted to confirm the effectiveness of acupuncture in a migraine. It has been observed that patients who received only Western medicine experienced a slower recovery when compared with the patients who used acupuncture as a complementary medicine. They experienced faster and long-lasting results.

#2 - Chronic Pain
Patients with chronic back pain, neck pain, arthritis, shoulder pain and arthritis experienced a significant improvement in their conditions versus those who did not receive any treatment.
Before starting the treatment, the acupuncturist discusses the patient’s medical history and other details to understand him well. Some acupuncturists might suggest you go for an X-ray to confirm that there is no fracture. After all the tests are done, your treatment begins.

#3 - Insomnia
According to Traditional Chinese Medicine (TCM) patients who take medications or herbal treatment should use acupuncture as complementary medicine to experience a faster recovery from insomnia.

#4 - Cognitive Decline
Acupuncture has proved to be very helpful in Parkinson’s Disease and other age-related cognitive decline disorders. Placement of acupuncture needles on certain points of the body stimulates certain parts of the brain, especially Putamen and Thalamus, that are responsible for nerve impulse. It establishes a proper transmission of nerve impulses through these parts of the brain and cures the disease.

#5 - Pregnancy, Labor, and Postpartum Pain
With recent advancements in the field of acupuncture, the practitioners are recommending this therapy to ladies during pregnancy because it can reduce anxiety and stress, and balance the hormones. Eventually, the pain decreases.

However, an acupuncturist should avoid certain points on the body during pregnancy. So, it is best to do a proper homework and make sure that the acupuncturist has received a proper license.

Apart from the aforementioned benefits, acupuncture has proved to be a brilliant treatment in many other ways. If you are looking for an Acupuncture in Pittsford NY, visit a renowned practitioner. This will spare you the risks associated with the treatment.

Contact us today to learn more information.

Thursday, November 9, 2017

Do You Know the Importance of Creativity in a Professional Healthcare

Importance of Creativity in Healthcare


With the fast food mentality that permeates much of our culture, we often forget the importance of thinking outside the linear process.

This is especially true in the area of medicine where established algorithms have replaced deductive thought and logic. Insurance companies impose a corporate-driven model of cost containment based on rote memory and evidence-based medicine.

The only problem is that healing is as much an art as it is a science. A practitioner has to know how to think using both the left and right hemispheres of their brain. They have to be willing to problem solve using creative methods.

Just like no two individuals are genetically the same neither are diseased conditions.

Whether it’s diabetes, cancer or an immune disorder, there are unique elements that fuel a patient’s condition. These elements help the condition develop and grow. The problem is in the quest for evidence-based medicine, the information is not well founded. It’s driven by an economic model of  “one size fits all.”

In reality, much of what we think is not true. Most conclusions we learn from school end up being out of date. Patients and diseases are not prepackaged assembly kits from the hardware store.

Currently, we have drifted into a mindset where there is little need for human beings in the healing process. And that is a problem for all types of patients.

The problem gets worse for the patient because of limited choices available with modern healthcare.

Insurance companies may offer different types of plans such as gold, silver or platinum but in reality, it’s still the same Brand-X level of treatment. All that is different is the patient’s responsibility as to how much they have to pay out of their own pocket. So, if a second opinion is a sort, it’s best to go outside your hometown to another area that offers better innovation.

The bigger issue with this type of thought process is it can negatively affect the outcome assessment. In most areas of medicine including both alternative and western there is only a 75 % of success and to involve surgery of any kind is especially troubling.

A 75% rate of success is not tolerable in any other economic endeavor, such as construction or engineering. If that’s the best we can do then it’s important to demand creativity be part of the doctor’s repertoire.

Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-importance-of-creativity-in-healthcare/

Tuesday, October 31, 2017

5 Alternative Medicines that are Commonly Used by Patients Over the World


The field of alternative and complementary medicine is too diverse to define. Basically, it refers to a ‘health treatment’, not ‘standard’ as per the conventional Western medicine. It involves a broad range of dietary plans and exercise changes.



Technically, ‘alternative’ medicines are used in place of conventional Western medicine when it fails to deliver the expected results. Alternative medicine approaches include treatment techniques such as acupressure, acupuncture, aromatherapy, ayurvedic medicine, and so on. All the medical forms are safe to use and are more effective than just Western medicine.



Here are the top 5 alternative medicines used nowadays:
  • Acupuncture- The art of needling disorders stands at the top of the list. Acupuncture was originated in China and exists from the past 3000 years. It is a safe treatment which can cure almost all the disorders including stress, impotence, chronic pain, migraine and so on.
  • Acupressure- A similar practice to acupuncture, acupressure involves no needles but certain points on the body which should be stimulated by applying pressure. This cures the disease naturally. Practitioners of acupressure believe that there are meridians and channels in the body which carry life energy (qi or chi). A single disruption in the flow of energy causes a disorder. Those blockages are removed using acupressure to establish a smoother flow of the life energy.
  • Aromatherapy- It involves essential oils or concentrated extracts from the roots, leaves, flowers, and seeds of certain medicinal plants. Those oils can be massaged onto the patient’s body, inhaled or consumed depending on the purpose. Like conventional Western medicine, it reduces depression, anxiety, chronic pain and many other disorders.
  • Ayurvedic Medicine- Ayurveda or ayurvedic medicine originated in India and exists since ages. Practitioners use various techniques such as massage, herbs, specialized diets and exercises to maintain a harmony between the body, mind and the spirit, and cure the patient completely.
  • Chiropractic- Chiropractic care or adjustments are quite popular in the world of modern medicine. The chiropractors use specialized techniques to manipulate the spine through controlled force, especially by the hands. Chiropractic adjustments are done to restore mobility and loosening of the muscles, which in turn allows the tissues to heal on their own.

Alternative Medicine has caught international attention due to its exciting benefits. In Rochester, NY, alternative medicine is greatly accepted by many citizens. If you are based out in Rochester, NY, you can find a therapist online and start the treatment, soon!

Wednesday, October 11, 2017

Advanced Benefits of Acupuncture - How does Acupuncture Improve the GI Conditions

So far acupuncture has proved to be a great alternative as well as complementary medicine. Medical practitioners all over the world recommend this therapy to the patients when conventional Western medicine fails to deliver satisfactory results. Acupuncture is thus a familiar term in the world of medical science. Now it is used for a variety of disorders including gastrointestinal (GI) disorders as well.



Acupuncture for GI Disorders

If you want to go for acupuncture treatment you should understand that there is no particular way of doing the treatment. The acupuncturist will perform the treatment in different ways for different diseases. Different stomach disorders like acid reflux, bloating and indigestion require attention differently.

Gastro-esophageal reflux is a common disorder caused when the lower esophagus gets exposed to refluxed gastric contents time and again. It affects different patients differently. Some patients just have symptoms while others do not show any symptoms but endoscopic evidence of mucosal damage. The symptoms include bleeding, stricture or columnar epithelial transformation of the lower esophagus. Conventional Western medicine suggests surgery and drugs.

Gastritis is another disorder which causes irritation, inflammation, or erosion of the inner stomach lining. It can be acute or chronic. This disorder is caused due to chronic vomiting, excessive consumption of alcohol, stress, or usage of certain drugs. The symptoms vary among individuals. While some patients may not show any symptoms at all, other show symptoms like nausea, abdominal pain, vomiting and bloating, loss of appetite, indigestion, and blood in the stool. Treatment according to conventional Western medicine includes drug therapy.

How Acupuncture Can Help

Acupuncture is found to be highly effective in Crohn’s disease and Ulcerative Colitis. It can help in gastrointestinal disorders by:
  • Stimulating cranial areas that are responsible for gastric perception.
  • Altering acid secretion, and visceral pain
  • Enhancing delayed gastric vacancy
  • Decreasing inflammation by increasing the release of vascular and immunomodulatory factors
  • Enhancing nitric oxide and vasoactive intestinal peptide in plasma, gastric mucosal, and bulb tissues.

Acupuncture is now recommended by doctors around the globe. If you are a resident of Rochester, NY, and want Acupuncture for GI Conditions in Rochester NY, find a reputed acupuncturist in the local Yellow Pages or ask your friends for referrals. Acupuncture will give you results you never thought before. 

Friday, September 22, 2017

Treatment of Depression with Acupuncture and Chinese Medicine- How they work

"The side effects associated with anti-depressants compel people to prevent its usage. The number of people seeking alternatives to is growing day by day. A recent research has found that acupuncture can be a perfect alternative. It is found that traditional Chinese Medicine can replace anti-depressants and acupuncture can cure its side effects."


In the process of treatment, the acupuncturist places fine and sterilized needles on different points of the body to stimulate some parts of the brain which promote a natural healing process. On the other hand, Chinese Medicine is based on the theory that energy blocks should be removed to promote proper functioning of the every organ in the body. It serves as a brilliant anti-depressant. They work together to cure the patient.

A recent study showed that ‘electroacupuncture’ is equally effective as fluoxetine (also known as ‘Prozac’). In this technique, a mild electric current is transmitted through the needles to activate natural healing capabilities of the brain. While the other forms of alternative medicine take about five to six weeks to heal, acupuncture works way too faster. It reduces the symptoms in two to three weeks depending upon the patient’s response to the treatment.

When it comes to treating depression due to sexual problems, acupuncture has proved to be a highly effective alternative medicine. Acupuncture will be effective also if the sexual disorder is a result of side-effects due to consumption of some other anti-depressants. Twelve weeks of acupuncture treatment can help both men and women with any sexual disorders.

When it comes to Western medical therapy, despite continued psychopharmacological or psychotherapeutic treatments it was found that the relapse rate was high. It could not prove to be too beneficial in the long term. On the other hand, the patients who were cured with acupuncture found to be strong enough even to deal effectively with further chances of the disease. In this case, a holistic approach was taken to treat the symptoms.

In a holistic approach, Treating Depression with Acupuncture is observed as a much better form of therapy. In this practice, the acupuncturist understands the patient’s problems in detail and starts the treatment. He intends not just to cure the symptoms but heal the patient completely. 

Friday, September 1, 2017

How is Nutritional Detox used to Eliminate Toxins from the Body?

"With the growing environmental pollution, the level of toxicity in food is rising. This is the biggest problem in the 21st Century. Food items that are kept for several days develop enzymes that are extremely harmful to health. On the other hand, pollutants in the air cause many microbes enter our body without our knowledge. In such cases, ‘detox’ or ‘detoxification’ becomes a necessity for removal of those toxic substances from our body."


Toxic substances cause many diseases that could potentially damage our respiratory, pulmonary and mental systems causing death. Governments in many countries are trying to control this issue. Samples of water and food are being tested time and again. And, as a result of those tests, the environmentalists have witnessed a continuous rise in this problem.

Toxins produced by the body (known as ‘endotoxins’ and ‘exotoxins’) lead to several diseases like food poisoning, chronic and degenerative illness, and autoimmune disorders. Such problems can be solved using detox-diets.

Nutritional detox works in two ways: cleansing and building. ‘Cleansing’ removes the toxic substances through fasting, and ‘building’ involves consumption of healthier nutrients to improve health. As you cannot eat and fast at the same time, you cannot follow both the steps simultaneously. Removal of toxins from the body or cleansing involves some serious fasting or juice fasting. 

Both cleaning and building are interrelated. You cannot start ‘building therapy’ without properly flushing toxins out of the body. In this therapy, the body uses nutrients to detoxify on its own and it works when the toxic substances are flushed from the body completely. In order to initiate building, some food supplements are necessary for addition to a normal diet.

There are other methods of detoxification, like the ‘internal detoxification’. It is carried out primarily by the enzymes produced inside the body. The body produces enzymes that bind the toxins with water soluble molecules, and when toxins become water-soluble, they are flushed out of the body.

Nutritional Detox is carried out in many countries around the world. However, any form of detoxification starts with a hygienic dietary plan. So, why not follow a hygienic life and keep from toxins!